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November 04, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Jan 05, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Just wanted to stay up one more hour so wasn't in the mood to wake at 415 am.  Was pulled to UVRMC which takes 20 more minutes--- less time for sleep.  Went to work without my run in.  Brought clothes, changed in car after 12 hour shift and  drove to PG rec for a TM workout, easy.  Added in hills like this:

8:57 pace x 3/4 mile  2 %

8:57 pace x 1/4 mile 4 %

8:49 pace x 1/2 mile 2 %

8:49 pace x 1/2 mile 4%

8:41 x 1/2 mile 2 %

8:41 x 1/2 mile 4%

8:34 x 1/2 mile 2 %

8:34 x 1/2 mile 4 %

8:27  x 1/2 mile 2 %

8:27 x 1/2 mile 4 %

8:20 x 1/2  mile 2 %

8:20 x 1/2 mile  4 %

8:13 x 1/2 mile 2 %

8:13 x 1/2 mile 4 %

8:06 pace x 1/2 mile 2 %

7:53 pace x 1/2 mile 4 %

7:41 x 1/4 mile 2 %

7:41 x 1/2 mile  4 % (with a pick up to 7:30 pace for last 200 meters)

7:30 x 1/4 mile 2 %.  Done. 

Overstimulating at the gym with too many people at the 7pm hour-- playing basketball, running the track, lifting, doing classes.  Just too busy.  Tried to zone out with my music and on the left side of the gym as far away as possible.  Tummy bugging me from running in the later hours.   Hope I can motivate to run here again in a few short hours-- 430am!!

 

Altras Zero Drop (lt. Blue) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Tara on Fri, Jan 06, 2012 at 00:16:50 from 75.169.148.182

Your workouts kill me!! You are a treadmill machine!

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