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December 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Apr 21, 2011
Slow milesFast milesTotal Distance
7.503.5011.00

To the gym. My neighbors were leaving at the same time, apparently. They thought I was a stalker driving behind them all the way to the rec center--- the newspaper boy that drives wildly around our streets delivering papers in record time. I guess they were a little tired to tell it was just me driving a normal space behind.  But she was driving 6 mph below the speed limit, slowing even more at times.  Maybe I was supposed to pass?  Anyway they learned it was me when we got there.  I felt bad they were stressed about it.  How do you tell someone you are not a stalker?  I wasn't driving like a maniac.  Anyway...ran on the TM to force myself to run SW.  My legs are stiff and tired of two 13 hour shifts and even worse with a cheeseburger w/grilled onions and steak fries to boot.  Seriously, why do I crave something that makes me a slug?  Then our new ward had a get to know the new people (us and our street) with everyone bringing a treat to share....luckily I was still stuffed from the cheeseburger and swedish meatballs Troy made and I ate as I got home last night before the party.   My run--   6 mile warmup-- increased the pace by .1 mph every .75 miles starting at 8:49 pace all at 2 %.  Ended at 8:00 pace but then picked it up to a brief 6:18 pace to see if that is where I should start my 6 x 600s (1 1/2 laps or .375 miles).  Got off TM and restarted it/potty break/stretched.  Then  6 x 600 with 90 seconds at 8:57 pace in between.  Paces-- 6:18, 6:15, 6:15 to 6:11 (testing the waters : D), 6:11, 6:11, 6:11 to 6.    Glad that's over.  Prefer outside.  The TM shakes too much and my stride is wobbly but I felt strong throughout even though I am still probably fatigued from working and the 22 miler on Saturday.  Just getting the training done.  The clock is ticking.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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