| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 10.00 | 23.00 |
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JULIE'S 23 MILER, running at the seat of her shorts.....basically here and there and everywhere. Rather than waste time driving up Provo Canyon to Vivian Park I decided to just take off from my house with no water and one gu. That's all the gu I have left. I headed North through Cedar Hills and to Alpine. Meaning, I headed uphill for over 10 miles and still more hills to 12.5 miles where I crested the Top of Healey Dr. the back way through Alpine a very gorgeous loop and then back on the Golf course trail to the mouth of AF canyon, still going over tremendous amount of hills to mile 17.4 to that infamous STEEP hill at the mouth of the canyon where a man running down showed his support by saying "just keep at it". I am sure he never thought I was at mile 17 in my run. I stayed at it and pushed the pace as much as I could without fuel for the last 6.2 miles. Did some crazy ending making it an uphill ending so I wasn't spoiled or anything. I will course tool the run later so you all can check it out elevation wise. Avg pace 7:57 for 23 miles. A good effort after being at at a 8:21 average at 12.5 miles. This run should make me stronger, hopefully. Luckily the fountain of youth was still running at Alpine Park (a water fountain that is always running spring water) where I took my gu (mile 10.5). Got two other brief water stops at mile 7.5 at a gas station at the Alpine round about. The ice cream cookie sandwiches looked so welcoming. The last water stop was at Cedar Ridge Park on the trailway. So glad that's open now. Cruised home. Forgot I had my music with me and put on my iPod at mile 19. That helped. Last big run before Ogden is now over. YIPPEE!!! SKIPPY!! : DDDDDD Splits: 9:12, 8:42, 8:50, 8:46, 8:25, 8:17, 8:08, 8:09, 7:51, 7:52, 7:57, 7:56, 8:16 (good uphill coming to the crest at 12.5 miles), 7:25, 7:55, 8:09 (forever uphill), 7:59 (HUGE UPHILL), 7:06, 7:12, 7:07, 7:07, 7:08, 7:29 (wish I ended on a downhill to look better : D). Total Time= 3:03:07.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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