| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 10.00 | 23.00 |
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JULIE'S 23 MILER, running at the seat of her shorts.....basically here and there and everywhere. Rather than waste time driving up Provo Canyon to Vivian Park I decided to just take off from my house with no water and one gu. That's all the gu I have left. I headed North through Cedar Hills and to Alpine. Meaning, I headed uphill for over 10 miles and still more hills to 12.5 miles where I crested the Top of Healey Dr. the back way through Alpine a very gorgeous loop and then back on the Golf course trail to the mouth of AF canyon, still going over tremendous amount of hills to mile 17.4 to that infamous STEEP hill at the mouth of the canyon where a man running down showed his support by saying "just keep at it". I am sure he never thought I was at mile 17 in my run. I stayed at it and pushed the pace as much as I could without fuel for the last 6.2 miles. Did some crazy ending making it an uphill ending so I wasn't spoiled or anything. I will course tool the run later so you all can check it out elevation wise. Avg pace 7:57 for 23 miles. A good effort after being at at a 8:21 average at 12.5 miles. This run should make me stronger, hopefully. Luckily the fountain of youth was still running at Alpine Park (a water fountain that is always running spring water) where I took my gu (mile 10.5). Got two other brief water stops at mile 7.5 at a gas station at the Alpine round about. The ice cream cookie sandwiches looked so welcoming. The last water stop was at Cedar Ridge Park on the trailway. So glad that's open now. Cruised home. Forgot I had my music with me and put on my iPod at mile 19. That helped. Last big run before Ogden is now over. YIPPEE!!! SKIPPY!! : DDDDDD Splits: 9:12, 8:42, 8:50, 8:46, 8:25, 8:17, 8:08, 8:09, 7:51, 7:52, 7:57, 7:56, 8:16 (good uphill coming to the crest at 12.5 miles), 7:25, 7:55, 8:09 (forever uphill), 7:59 (HUGE UPHILL), 7:06, 7:12, 7:07, 7:07, 7:08, 7:29 (wish I ended on a downhill to look better : D). Total Time= 3:03:07.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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