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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Apr 20, 2010
Slow milesFast milesTotal Distance
8.250.008.25

I am going to try to pull thru this week the best I can.  The headache lasted all night and I awoke with it after my short nap this morning.  I worked last night of course.  My husband has been mudding and taping and just textured yesterday and due to my allergies and the carpet measuring guy coming to my house completely lathered up in cologne I had no chance to rebuke.  I was in for it, since I was already intensely fatigued.  I just got out and ran about .29 miles when I happened across one of our scooters in a church parking lot (not our church).  It had been missing for a month now.  "Mr. Nobody" is the culprit.  That's the term I use when none of my kids fess up to what happened.  So I turned around back to my house for a .29 mile scooter ride.  It worked my thighs good.  Then I had to regroup because even those .29 miles wore me out.  I was going at a 11 pace, how's that for silliness?  I just was going to go as slow as my body would allow me and not stress my heart/body/head at all.  The new shoes have been comfortable to walk in but I notice different joint aches from the non-adaption as of yet.  My legs feel sluggish in them but I really feel they will adapt well soon.  Ran in the heat of the day, but luckily there was a significant wind in parts to cool me down.  8.25 miles at 9:14 pace.  At least I didn't average 11.  My second mile was still a 10.  I was literally trotting with out a care in  the world for the moment. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kam on Tue, Apr 20, 2010 at 18:29:47 from 68.66.163.179

Good luck with the migraine. Have you been screened for a PFO?

From JulieC on Tue, Apr 20, 2010 at 21:50:29 from 71.35.248.218

I had an echo a long time ago for my PVCs. I think they would have caught it?

From AmberG on Wed, Apr 21, 2010 at 13:53:28 from 64.255.88.138

Oh darlin' - - - you need to sleep for a week! How about a spontaneous vacation to Hawaii for you so you can lay on the beach and think of nothing and let your body relax . . . . . . .that's a prescription from Dr.Amber :)

Take Care!

(Looking forward to Ogden as well,,,I'm not sure my strategy - - - what about you?)

From seeaprilrun on Wed, Apr 21, 2010 at 14:34:58 from 205.172.12.229

Hope your headache gets better soon, and the adaptation to the shoes is quick. You and shoes! Well my new love is Nike Lunar so when you decide to try new shoes again I recommend them--they are lighter than a normal running shoe I think but still plenty of cushioning. Are you a "neutral" runner? That's what I am--no pronation issues but definitely a high arch.

From runningafterbabies on Thu, Apr 22, 2010 at 11:05:36 from 67.177.9.74

I definitely think you have a 3:05 in you. Go for it!

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