Catch me if you can

Still on vacation.  3 easy afternoon miles to get some heat training in.

I started this run from work.  I ran up the hill and started my tempo run heading south on 1000 w.  It was very dark and there was construction on 10400.  The sidewalks were gone and I was running on the gravel road up to 1300.  I miscalculated my miles and ended up stopping the tempo at 7 miles instead of the scheduled 8.  

10:08 and 10:20 (.5)

8:08, 8:05, 8:01, 8:06, 8:12, 8:12, 8:18

9:15

6 easy treadmill miles.  Average pace 10:00

7 miles on my favorite run of the week.  BSL Trail starting at the equestrian park.  A lot of bikers out today.  The air was pretty bad.   Average pace 10:14

I ran with Jackie on Wasatch Blvd.  I got there early and ran 2 miles before Jackie got there.  The air quality from the fires was really bad for the first 7 or 8 miles.  It seemed a little better once we got up and over the big hill.  I felt really strong on the hills.  At about mile 15.5, I started getting a bad side stich on my right side.  This has happened on several runs over the last few months.  It forced me to stop and walk several times while running downhill.   I refilled my 10 oz. water bottle 3 times during the run.  I'm not sure if I was dehydrated or not.

Average pace 9:20