Warmed up 1.75 miles, then started the 5 mile tempo run. Same course as a couple of months ago. Starting on tithing hill, down lampton and finishing the last few miles on the trail. Tempo miles were 7:39, 7:34, 7:51, 7:35, and 7:23. Cooled down for 1/2 mile uphill. It was a good run.
|