Catch me if you can

Week starting Sep 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
29.25	8.00	37.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 21, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles on the Jordan River Trail. It was a cool morning with a light rain which I love. The bad thing about running on the trail with a light rain, is the million little dead bugs that were stuck all over me when I finished.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Sep 22, 2014

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 easy miles on the treadmill at work. It's taper time. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Sep 23, 2014

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

Easy warm up for 3 miles then 12 x 400 with 1 minute recovery at Riverton Track.

1:36, 1:38, 1:36, 1:36, 1:42, 1:40, 1:39, 1:40, 1:40, 1:36 1:38, 1:35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Sep 24, 2014

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Easy miles on the treadmill at work. My knees were sore yesterday's workout.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Sep 25, 2014

Slow miles	Fast miles	Total Distance
2.25	5.00	7.25

Warmed up 1.75 miles, then started the 5 mile tempo run. Same course as a couple of months ago. Starting on tithing hill, down lampton and finishing the last few miles on the trail. Tempo miles were 7:39, 7:34, 7:51, 7:35, and 7:23. Cooled down for 1/2 mile uphill. It was a good run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Sep 27, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

I met the group at RHS. There was a light rain for the first 5 miles. It really started coming down during the last 5. The temps were still around 60, so other than being soaked it was a nice wet run. Average pace 8:44.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
29.25	8.00	37.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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