I met the group at the church on tithing hill. Cheris and I got there at the same time and were able to run for 2.25 before the group started. We ran a 7 mile tempo run. I was feeling really good and keeping a good pace until I had to make a pit stop. That kind of threw my rhythm off a bit. A few minutes later I ran into Jeff. We ran together for about a mile and then I ran ahead and finished up the big hill on Lampton View. I cooled down with Cheris and Jeff. I forgot to start my watch after I ran into Jeff and didn't notice it for about 1 mile. Most of the tempo run was in the 7:40-7:45 range.
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