I met Jeff at RHS at 5:45. We ran 5 miles and then we met up with Cheris, Peggy and Mimi. We did a 7 mile loop and then came back to the cars again. Then Jeff and I finished off with 5 more miles. Avg pace 9:00 with the last 2 miles at 8:00. I wore my new Brooks Adrenaline shoes. They seemed fine. Hopefully I can get this knee pain to go away.
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