I was a few minutes late to meet the group at SJ park. I ran up to the top of Rustic Roads and back for an easy 2 miles. Greg was in charge. After a warm up, we did a little thing were we ran single file and the person in back has to sprint to the front. Then we did 4 hill sprints on Rustic with a recovery down. Then we ran easy to the school followed by a fast 2 miles back to the cars. I went to work and ran a few more miles until I hit a little over 10. It was long day and I felt pretty tired. | 