Catch me if you can

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Tue, May 20, 2014

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

I met the group at Bingham this morning. Angela even came. Cheryl was in charge. We warmed up for a mile. Then we did serveral 1/2 mile repeats with recovery through the neighborhoods including Rustic Roads. We came back to the track and did a few 800's and a 400. Then we cooled down. I ran 7 miles with the group, then I got to work and ran another 3. I've got a lot of work to do to get my speed back, but I know with consistancy it will come. Average pace for the 10 miles 8:24.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Burt on Tue, May 20, 2014 at 13:56:32 from 184.101.205.220

Julie!! Have you been running and not blogging? It would be hard for me to believe that I have more miles on the year than you :)

From Julie on Tue, May 20, 2014 at 21:17:02 from 67.186.218.239

Hi Burt. Yes, I've been running. I've just been a slacker and not blogged. It's good to hear from you. I'll have to work on beating you on the mileage board. :)

From Burt on Wed, May 21, 2014 at 10:20:54 from 184.101.123.214

That shouldn't be too hard. LOL!

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