running for my mind

Week starting Jun 25, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.008.000.000.0054.00
Kinvara 6 (white/orange) Miles: 6.00Kinvara 5 (blue 4) Miles: 22.00Kinvara 8 (black/green) Miles: 26.00
Mon, Jun 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 - my body is shot from building a fence all day on Saturday. back hurts and all around worn out. 

 

Kinvara 6 (white/orange) Miles: 6.00
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Wed, Jun 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 - too tired and worn out yesterday. made up for it today. wandered my way around holladay and my old neighborhood. 

 

 

Kinvara 5 (blue 4) Miles: 14.00
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Thu, Jun 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - little sluggish today.

 

Kinvara 8 (black/green) Miles: 10.00
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Fri, Jun 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy

Kinvara 5 (blue 4) Miles: 8.00
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Sat, Jul 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.008.000.000.0016.00

16 -  5.4 up the canyon. 1.4 down easy. 4 down at MP. 2 out and 2 back at MP. cooldown.

last 1/2 to 1/4 of the tempo was rough. 

 

Kinvara 8 (black/green) Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.008.000.000.0054.00
Kinvara 6 (white/orange) Miles: 6.00Kinvara 5 (blue 4) Miles: 22.00Kinvara 8 (black/green) Miles: 26.00
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