| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 6.00 | 0.00 | 0.00 | 56.00 |
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| Brooks PureFlow 3 (blue) Miles: 11.50 | Brooks PureFlow 3 (black) Miles: 19.00 | Brooks PureFlow 3 (boston) Miles: 25.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy on the mill to shake out the legs from yesterday and loosen them up for tomorrow. I watched the crossfit regional games for a bit because my cousin is competing this weekend. It is odd. |
| Brooks PureFlow 3 (blue) Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 13.00 |
| 13 with a great group this morning in Jeremy Ranch. Jake, Josh, Rob, John, Fritz, Collin, and I. Big thanks to them for dragging me along. |
| Brooks PureFlow 3 (black) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the AM off. Might take the entire day off or might log a few easy tonight. Not too concerned as I don't really have a set schedule for another week or so when I start my fall marathon cycle.
I put in a decent effort over the weekend, so a rest day sounds quite nice.
PM - Ended up not running. My neck and back have been giving me some issues so I spent some time doing some stretching and yoga and got in bed early.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 from West High Track up Memory Grove and around the Aves with Josh and Adam. It was fun to run around the neighborhood where Whit and I spent the first 4 years of our marriage before taking off to law school.
It was hot this morning. I wish it was 25-30 degrees cooler. Oh well. It will come back in a few months.
There has been a lot of talk of Crossfit in my family lately because my cousin just competed in some regional competition in southern California. I figure THIS is worth sharing.
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| Brooks PureFlow 3 (boston) Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 4.00 | 0.00 | 0.00 | 7.50 |
| 7.5 - 2 mile up, 4 progression tempo, 1.5 down.
I had not planned on a tempo. Was going to just toss in some strides near the end of the run. But, mile 3 ended up at 6:50 so I just went with it. 6:29 average - 6:50, 6:28, 6:27, 6:13
I might just start linking a video a day - This is why biking scares me.
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| Brooks PureFlow 3 (blue) Miles: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on the parkway going north with Josh and Adam. Solid morning crew with a few really good laughs.
Speaking of humor, I just spoke to a client on the phone and she used the phrase "Up to my ears in alligators" to describe how busy she has been. I had never heard that before.
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| Brooks PureFlow 3 (black) Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 1.00 | 0.00 | 0.00 | 17.50 |
| Tough workout to end the week. Goal was 16 miles with one or so fast at the end. Wanted to hover between 7:30-7:45 on the way out and near 7:20 on the way back but mostly off of feel. Then one mile sub-7 and perhaps a half near 6:30. Ran the parkway North for 8 miles with Scott (avg 7:28). Scott's stomach started acting up so he backed off. First few heading back felt good (7:14, 7:12, 7:13) and then a strong headwind came out of nowhere. I upped the effort to maintain (7:18, 7:22, 7:17). Pushed hard for the last effort and came in at 6:57. Though it was a little slower at the end, I am pleased with the effort and being able to push through. |
| Brooks PureFlow 3 (boston) Miles: 17.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 6.00 | 0.00 | 0.00 | 56.00 |
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| Brooks PureFlow 3 (blue) Miles: 11.50 | Brooks PureFlow 3 (black) Miles: 19.00 | Brooks PureFlow 3 (boston) Miles: 25.50 |
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