7.5 - 2 mile up, 4 progression tempo, 1.5 down.
I had not planned on a tempo. Was going to just toss in some strides near the end of the run. But, mile 3 ended up at 6:50 so I just went with it. 6:29 average - 6:50, 6:28, 6:27, 6:13
I might just start linking a video a day - This is why biking scares me.
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