8 from West High Track up Memory Grove and around the Aves with Josh and Adam. It was fun to run around the neighborhood where Whit and I spent the first 4 years of our marriage before taking off to law school.
It was hot this morning. I wish it was 25-30 degrees cooler. Oh well. It will come back in a few months.
There has been a lot of talk of Crossfit in my family lately because my cousin just competed in some regional competition in southern California. I figure THIS is worth sharing.
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