running for my mind

Week starting Apr 23, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.000.000.0024.00
Kinvara 6 (white/orange) Miles: 22.00Hoka Bondi 4 Miles: 2.00
Mon, Apr 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

roughly 5.3 with the bishop and finished off to 7 solo. sick, but not feeling horrible...yet

 

Kinvara 6 (white/orange) Miles: 7.00
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Tue, Apr 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

sick. needed to get something in but i do not feel well

Kinvara 6 (white/orange) Miles: 4.00
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Wed, Apr 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1

sick and not a good sick

 

Hoka Bondi 4 Miles: 1.00
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Thu, Apr 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

7 with daniel - turned into a progression run without planning on that - got his full boston story which was great to hear -

Kinvara 6 (white/orange) Miles: 7.00
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Fri, Apr 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1

Hoka Bondi 4 Miles: 1.00
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Sat, Apr 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 - easy with Daniel. Feeling pretty sick and the lungs are not happy.

Kinvara 6 (white/orange) Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.000.000.0024.00
Kinvara 6 (white/orange) Miles: 22.00Hoka Bondi 4 Miles: 2.00
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