running for my mind

Week starting Feb 19, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Hoka Bondi 4 Miles: 22.00Paradigm 2.0 (black) Miles: 19.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 - southern loop up evergreen 

Pushed Navy in the stroller, up and down hill. Wind was so strong the stroll was being blown up the hill as I tried to run down. 

Hoka Bondi 4 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 - southern loop up evergreen. holy wind batman

Paradigm 2.0 (black) Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 - out and back north

Hoka Bondi 4 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 - southern loop up evergreen...perhaps I should just start calling this the usual. Night run was quiet with patches of snow. 

 

Paradigm 2.0 (black) Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 - southern loop up Evergreen and then a little loop around El Durado.

the soft light crunch of snow under foot makes me smile

 

Paradigm 2.0 (black) Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 - went up and met scott at his place. first off, what a joke it is to get up the canyons on a saturday. i had heard it was bad, but it was insane. cars were packed up almost to the freeway along wasatch to get up big and then cars were backed up to 7-11 to get up little. we ran along wasatch up to the mouth of little and passed hundreds of cars just sitting in line. we hung a right at the mouth and looped back down and passed another hundred cars trying to come up the canyon from the south.

hilly run that worked the legs nicely. 797 ft.

 

Hoka Bondi 4 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Hoka Bondi 4 Miles: 22.00Paradigm 2.0 (black) Miles: 19.50
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