running for my mind

Week starting Feb 10, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.010.000.000.0018.01
Brooks PureFlow 2 (orange) Miles: 18.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took a scheduled rest day today. Not feeling so healthy right now. On Friday and Saturday I woke up in the middle of the nights having sweated through the sheets. I am either hot or I am really cold during the day. I hope that taking it easy today makes me feel good enough to run in the morning and I can have another good week. 

 Overall, I feel really good about this week of running. I hit all of my goals. I wanted to run 45 total miles, do 800s, and get a 4 mile tempo run in. I am stoked that I did all of this!

Goals for this coming week (if healthy) - Maintain at 45 miles - 1 mile repeats - another 4 mile tempo. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy on the treadmill.

Wow! So almost a week went by without running. I was crazy sick with some odd virus that I couldn't kick. I am glad for modern medicine that finally got rid of it.

It was good to get back moving again. Chose the treadmill so I could bail and just come upstairs to bed if I needed to. I felt pretty good, but could tell I was still weak. Will be interesting to see how I feel on tomorrow's long(er) run. I am not stoked that I lost 4 days of training, but I have been feeling lousy since the first of December and was in a really bad way at the beginning of this week. I don't think the time off will really have any negative effects on my training because I have a decent amount of time left before my race. At least that is what I hope.

AP = 8:26   - Full HR data.

Brooks PureFlow 2 (orange) Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

12 easy - Fun run in bear lake. Was more frosted than I have ever been by the end. Felt good overall and held a decent pace. Felt good for just coming off of the sickness. This run helped build my confidence. Going to try and post a pic below. Hopefully it works. 

 

Split
Time
Distance
Avg Pace
Summary1:35:36.612.017:58
17:58.11.007:58
27:52.81.007:53
37:58.91.007:59
48:07.11.008:07
58:08.21.008:08
68:02.11.008:02
77:50.11.007:50
87:58.91.007:59
97:54.71.007:55
107:45.51.007:46
117:52.91.007:53
128:05.21.008:05
13:02.20.016:37

 

Brooks PureFlow 2 (orange) Miles: 12.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.010.000.000.0018.01
Brooks PureFlow 2 (orange) Miles: 18.01
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