12 easy - Fun run in bear lake. Was more frosted than I have ever been by the end. Felt good overall and held a decent pace. Felt good for just coming off of the sickness. This run helped build my confidence. Going to try and post a pic below. Hopefully it works. 
| 1 | 7:58.1 | 1.00 | 7:58 | | 2 | 7:52.8 | 1.00 | 7:53 | | 3 | 7:58.9 | 1.00 | 7:59 | | 4 | 8:07.1 | 1.00 | 8:07 | | 5 | 8:08.2 | 1.00 | 8:08 | | 6 | 8:02.1 | 1.00 | 8:02 | | 7 | 7:50.1 | 1.00 | 7:50 | | 8 | 7:58.9 | 1.00 | 7:59 | | 9 | 7:54.7 | 1.00 | 7:55 | | 10 | 7:45.5 | 1.00 | 7:46 | | 11 | 7:52.9 | 1.00 | 7:53 | | 12 | 8:05.2 | 1.00 | 8:05 | | 13 | :02.2 | 0.01 | 6:37 |
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