running for my mind

Week starting Feb 07, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Kinvara 5 (blue 3) Miles: 18.00Hoka Challenger Miles: 12.00
Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 around liberty park. somehow I got suckered in to coming back after Saturday's run.

Kinvara 5 (blue 3) Miles: 10.00
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Thu, Feb 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Solo up wire. Was quite the experience coming out of the smog and catching the sunrise. There wasn't a lick of wind up top either, which was unusual for that super exposed peak.
 

I sat solo this morning on Mt. Wire in awe. #runmehappy PC:@runmehappy

A photo posted by runmehappy (@runmehappy) on

Hoka Challenger Miles: 5.00
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Fri, Feb 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the parkway. I still don't feel great. suffering from a bit of a head cold, but oh well. Possible climb tomorrow to some peak. Don't know which one yet. 

Kinvara 5 (blue 3) Miles: 8.00
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Sat, Feb 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Mueller all to myself. 
 

Hoka Challenger Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Kinvara 5 (blue 3) Miles: 18.00Hoka Challenger Miles: 12.00
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