running for my mind

Week starting Jan 01, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJTB's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50
Hoka Bondi 4 Miles: 19.50Olympus 2.0 (grey) Miles: 8.00
Sun, Jan 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

trying to get things together for the new year....we'll see what happens

Add Comment
Mon, Jan 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

late treadmill miles in 39 degrees in the garage

Hoka Bondi 4 Miles: 5.00
Add Comment
Tue, Jan 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

only had time for 3 in the morning before work

Hoka Bondi 4 Miles: 3.00
Add Comment
Wed, Jan 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

40 degrees...warm before the storm

Hoka Bondi 4 Miles: 6.50
Add Comment
Thu, Jan 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

14 degrees...big temp swing

Olympus 2.0 (grey) Miles: 4.00
Add Comment
Fri, Jan 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 4 degrees. not many miles but getting the consistency back is the goal. 

Olympus 2.0 (grey) Miles: 4.00
Add Comment
Sat, Jan 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 solo. would have liked to get in more, but had to be home by 7:15 and didn't wake up early enough.

Hoka Bondi 4 Miles: 5.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50
Hoka Bondi 4 Miles: 19.50Olympus 2.0 (grey) Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: