running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Sat, Jun 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Split	Time	Distance	Avg Pace
Summary	2:01:34.1	16.00	7:36
1	8:06.0	1.00	8:06
2	7:55.1	1.00	7:55
3	7:53.6	1.00	7:54
4	7:33.1	1.00	7:33
5	7:58.9	1.00	7:59
6	7:20.6	1.00	7:21
7	7:25.0	1.00	7:25
8	7:28.6	1.00	7:29
9	7:36.3	1.00	7:36
10	7:27.8	1.00	7:28
11	7:28.6	1.00	7:29
12	7:38.1	1.00	7:38
13	7:17.7	1.00	7:18
14	7:26.9	1.00	7:27
15	7:35.8	1.00	7:36
16	7:22.0	1.00	7:22

Saucony Kinvara 3 Miles: 16.00

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