7.25 - 1,484 ft. - 1:30 on feet
easy easy from wild rose.
goal was to not elevate the heart rate at all. there will be many miles covered in september at this effort. i may have chosen a steeper route than i should have for the beginning. that is alright though. it required some hiking to keep the heart rate down, but i was able to cruise easy on the flats and downs.
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