A.M. - 45 minutes on the gym TM:
5 minutes @ 8.0 mph, flat
5 mins @ 8.5, flat
5 mins @ 9.0, flat
5 mins @ 9.5, flat
10 mins @ 9.5, 1.0 incline
5 mins @ 9.5, 2.0 incline
5 mins @ 9.5, 2.5
5 mins @ 9.5, 3.0
Leg still not feeling great, but I passed my patience theshold a week or two ago, so I'm going to run so long as the pain isn't too bad. I've had this injury before and it just takes a long time. Going on two months now. The combination of the lower drop shoes, good warm-up and stretching, and really easing into the run at the beginning seems to help.
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