Back home from ABQ
A.M. - 60 minutes on the Life Centre treadmill:
5 minutes @ 9.0 mph, flat 5 mins @ 9.5, flat 10 mins @ 10.0, flat 20 mins @ 10.0 mph with progressive inclines, 5 mins each at 1.0, 1.5, 2.0, and 2.5 15 mins @ 10.0, flat (took a while to rebound from incline section) 2.5 mins @ 10.5, flat 2.5 mins @ 11.0, flat
Looking forward to tomorrow morning's run with a bunch of fellas from the blog. |