| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 5.00 | 3.00 | 0.00 | 8.00 | 49.00 |
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| Saucony Grid Fusion 2 Miles: 15.00 | Brune (dog) 2009 Miles: 12.00 | Asics DS Trainer Miles: 15.00 | Asics 1140 Wh/blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Michelle came out and ran with my this morning in a snow storm. I have a hard time in the snow, I always have. I can't run fast in the stuff. Had a good run and a nice chat with Michelle. Yoga/stretching I do this daily but hardly ever put it in. Abs/back |
| Saucony Grid Fusion 2 Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Took my dog up on the snow filled trails. It was slow going esp. when the show got to my mid calf area. It was fun though my dog loves the snow and it doesn't seem to slow him down at all. It slowed me from a 9 min avg pace last monday to a 10:30 avg. pace. But I really don't care cause its all for fun. I saw a hunter, that was weird. Abs/back MV
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| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Decided to wait until the sun came up and warmed things up. It went from 8 to 12 degrees by the time I went out, but sunny which makes a big difference. The roads and side walks are still a mess, which doesn't slow Brune down, but it does me. I can't believe how many people don't shovel their walks. Came home and did 20 mins on the elliptical. 8:45 avg. pace |
| Brune (dog) 2009 Miles: 5.00 | Asics DS Trainer Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| To cold outside, i did the elliptical for an hour. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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Went to the Orem fitness center for a run on the TM, another chilly morning that I didn't want to go out in. I wasn't sure how far or fast i would go today so just started running. It felt good to have sound footing and to go faster too. I did a 2 mile warm up and then did 2 miles @ 6:45 pace and then 1 @ 7:15 then 1@ 6:45 and the rest between 7 and 7:30's. Felt really good. 1:15:00/7:30 Abs/back weights upper and stretching
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| Asics DS Trainer Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran on my own today, the temps were a lot warmer than they have been but we got plastered with snow last night. As we all now I have a hard time in the snow. I debated on going to the gym to use the treadmill but just decided to go outside. Two days in a row on the treadmill didn't sound fun. Any way my pace was all over the place because of the snow and lack of people who shovel. Got some clear places here and there but not much. 1:37:22/8:55 I was actually surprised this didn't say an 11 min avg cause that what it felt like. |
| Asics 1140 Wh/blue Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 5.00 | 3.00 | 0.00 | 8.00 | 49.00 |
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| Saucony Grid Fusion 2 Miles: 15.00 | Brune (dog) 2009 Miles: 12.00 | Asics DS Trainer Miles: 15.00 | Asics 1140 Wh/blue Miles: 11.00 |
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