| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.48 | 0.00 | 0.00 | 0.00 | 37.35 | 44.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for this week- do 40-45 miles running and cross training combinded. Try to make half of it running miles. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.01 | 0.00 | 0.00 | 0.00 | 4.35 | 8.36 |
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Ran 4 miles on the river trail. Started at wills and went to the mouth, brr it got cold at the mout of the canyon. Felt alot better than I did on sat. and was able to go faster. Then I went to the rec and did 40 mins. on the elliptical.
35:47/8:56 better than the 10 min per mile on sat. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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I went to the rec and did 30 mins. on the spin bike and 30 mins on the elliptical. I did run because I think I over did it yesterday (running, cleaning and painting), my chest was alittle sore. Finished with weight lower.
I was super upset when I left the rec. I saw my dad, whom I don't have a relationship with, his doing. He is the type that suck you up and spits you out. He love to bash the LDS religion, a faith I belive in, and he take no responsablity in abanoning his kids. Needless to say I had just had it and let him know. Probably not the smartest thing because he is not a menatally sound man, and he lives in his own little world where he can do no wrong, but I didn't want to sit and be talked at and belittled any more. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.47 | 0.00 | 0.00 | 0.00 | 6.00 | 9.47 |
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Started out with an easy run outside, I think I was being over excited when I thought I would be able to run 20 miles this week. Then I went to the rec and did 4 miles on the elliptical/36 mins and 20 mins on the bike. Leg are sore from lifting yesterday.
Patience Josse patience. | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Went to the rec and did 40 mins on the elliptical and 20 on the spin bike.
WT upper-lower-abs-back | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Sigh! I went to the rec today and did 50 mins on the elliptical and 20 mins on the spin bike. Nothing exciting, wish there was. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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I did not want to but I did 60 mins on the elliptical hard.
I know nobody feels bad for me but I just want to go out for a nice hard long run. I know this was self inflicted. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.48 | 0.00 | 0.00 | 0.00 | 37.35 | 44.83 |
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