| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 191.89 | 7.00 | 0.00 | 0.00 | 0.00 | 198.89 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1:04:00/9:06 taking the weekend off going SLC for anniversry | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| lindon loop felt alright 1:21:26/8:41 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Temple loop with add on 1:03:02/8:34 WT upper/abs and back | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Canyon rd loop did 2*1.5 miles felt pretty good 1-10:34/7:06 2-11:05/7:24
1:10:51/8:10 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with melanie and amber was tird | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper abs and back | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran on the canal felt good although I didn't have alot of push in my legs. 2:33:44/8:32 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Lindon loop tired 1:22:28/8:57 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.79 | 0.00 | 0.00 | 0.00 | 0.00 | 6.79 |
| horse pasture loop felt better 59:15/8:43 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.40 | 4.00 | 0.00 | 0.00 | 0.00 | 9.40 |
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Canyon rd loop did 2*2 miles 1- 14:19 2-14:42 ( more tired)
1:18:06/8:17 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| county club loop 1:02:24/8:49 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Was really tired at first but ran well athe the end cayon form the soccor park. Mile 9-15 was below an 8 min pace.
2:05:30/8:22 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| lindon loop tired 1:30:09/9:00 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| tired 1:06:46/9:07 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights took the day off because I have been so tired. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| country club loop felt better 1:08:02/8:46 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| started at the soccor park and went up the canyon felt Ok but arms were super sore from breaking up concert yesterday. 2:32:45/8:35 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lindon loop Weights. 1:21:19/8:51 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| horse pasture loop with add on. 1:19:47/8:45 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| country club loop w add on. 1:18:33/8:51 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| didn't feel well | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Went up the canyon, was tired on the way up but felt ok coming down. 1:55:41/8:18 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 191.89 | 7.00 | 0.00 | 0.00 | 0.00 | 198.89 |
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