| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.65 | 0.00 | 0.00 | 0.00 | 0.00 | 38.65 |
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| Brooks Pureflow Miles: 5.50 | Saucony Kinvaras Green Miles: 26.55 | Saucony Kinvaras Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| met at Maries and ran with the girls, it was freezing! 7:58 avg. yoga and pilates legs |
| Brooks Pureflow Miles: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rebecca was going to come over but she canceled due to it being to cold. I tried to go back to sleep but failed so I went out for and easy run on my own, it was warmer than yesterday. core dynamics and stretching. 8:14 avg. |
| Saucony Kinvaras Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Met at Melodys and ran with the girls down into Provo easy. yoga 50:26/8:03 |
| Saucony Kinvaras Green Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Met at Rebecca's and ran with Julie, Marie, and Desi. The pace was fast from the get go, we went down center and up some hills to timpview dr. Felt pretty good and stayed up for the most part. 49:55/7:37 Weight circuits back and biceps plus core stretching |
| Saucony Kinvaras Miles: 6.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
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Me and Julie C. drove to SF to meet McKenzie and Aubrey. We got to see the lunar eclipse while running it was so cool. I love stuff like that, it happened at 7:05 on the dot which is when they said it was going to happen. There was no rhyme or reason to our run we would just go in the direction we could see the moon. I didn't have a watch but Julie got the pace at 7:51 for the entire run. Pretty good for me these days.
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| Saucony Kinvaras Green Miles: 15.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.65 | 0.00 | 0.00 | 0.00 | 0.00 | 38.65 |
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| Brooks Pureflow Miles: 5.50 | Saucony Kinvaras Green Miles: 26.55 | Saucony Kinvaras Miles: 6.60 |
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