| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.00 | 0.00 | 2.50 | 0.00 | 16.00 | 48.50 |
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| Kinvara 3 Blue Miles: 9.00 | Asics Gel Lytes Miles: 7.00 | Kinvara 4 Miles: 5.00 | Brooks Pure Grit Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Started with some yoga with my mom. Then went to spin she thought endurance then 4 miles on the treadmill 30:11/7:32. Then did some more yoga, filmed a yoga video for my website www.thedailyrounds.com
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| Kinvara 3 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the tranquil snow storm. Love when the snow is soft I feel like I can run forever in it. Ran by myself with the flakes a fallin. No watch
HiiT
New core workout on The Daily Rounds
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| Asics Gel Lytes Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 2.50 | 0.00 | 5.00 | 10.00 |
| Went to the Rec center because it was very cold and the roads are an absolute mess ran first did 2xmile then an 800 with 3 mins in between. 6:27, 6:20, not sure what the 800 was something around a 3:10. This was not an all out effort and started slower to go faster each time. My goal is to be able to do 7 of these on the treadmill with a 2 minute rest but I might die going crazy first so we will see. Arms and body is so sore and tired from all the snow shoveling I did yesterday. I really get into it.
36:29/7:17
New HiiT workout on The Daily Rounds check it out and get your strong on
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off running because I couldn't bear going out in -2 (feels like -14 weather) what is up it's not Jan. yet?? and I wanted more sleep.
I did a new HiiT workout as well as my Glute Max workout, a good one to continually do and make more challanging to build power in those glutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| Friday fun day starting with Yoga with my mom, Spin with my prego spin teacher, and treadmill hill workout with the crabby old man next to me. I would start on 0 incline and add .5 every minute to a 4 then back down to 0 taking off every minute and repeat at a faster pace. I wish this cold would go away!
7:49 avg pace
Hip Routine
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| Kinvara 3 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 lonely slow slip n slide miles. Not as cold as it's been because the snow storm that came in, warmed the temps from single digits to 20. I actually was overderessed and got warm. But that felt good to be warm. Ran from my house to the canyon and long way back. Very slow due to road conditions.
Need ideas for dinner, a week long menu of good healthy dinners posted on my blog
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| Brooks Pure Grit Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.00 | 0.00 | 2.50 | 0.00 | 16.00 | 48.50 |
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| Kinvara 3 Blue Miles: 9.00 | Asics Gel Lytes Miles: 7.00 | Kinvara 4 Miles: 5.00 | Brooks Pure Grit Miles: 11.50 |
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