| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.70 | 0.00 | 0.00 | 0.00 | 14.50 | 71.20 |
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| SK Go Run 4 Black Miles: 6.50 | Sketchers Red/white/blue 1 Miles: 12.60 | Kinvara Pretty Green Miles: 37.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 8.50 | 15.00 |
| Easy run then yoga class then easy bike with Amanda
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| SK Go Run 4 Black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Hiit
Had a very good workout, I felt like I use too and it was awesome. 3x3 miles progressively getting faster with a mile in between. We drove up SF and started with no warm up cause that how you start the marathon.
1st set 20:47 (6:49, 6:54, 6:51)
2nd set 20:12 (6:42, 6:40, 6:35)
3rd set 19:50 (6:39, 6:24, 6:41) was only going to do 2 miles on this one so I really pushed it. I stopped and waited about 10 seconds for Janae and she wanted to finish so I jumped back in and ran with her.
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| Sketchers Red/white/blue 1 Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy on my own
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| Kinvara Pretty Green Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Long with Janae up the canyon. Felt very tired until the last 5 miles
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| Kinvara Pretty Green Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Hard not so good run today. Just felt awful climbing. Did up/down Payson canyon with Mckezie and Aubs.
Taper begins
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| Kinvara Pretty Green Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.70 | 0.00 | 0.00 | 0.00 | 14.50 | 71.20 |
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| SK Go Run 4 Black Miles: 6.50 | Sketchers Red/white/blue 1 Miles: 12.60 | Kinvara Pretty Green Miles: 37.60 |
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