| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.80 | 0.00 | 0.00 | 0.00 | 6.00 | 70.80 |
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| New Kinvara 6 Same Color Miles: 9.30 | Kinvara Pretty Green Miles: 34.20 | SK Go Run 4 Black Miles: 6.50 | Sketchers Red/white/blue 1 Miles: 14.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Nice and chilly this morning ran trails with Marie
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| New Kinvara 6 Same Color Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| Had an excellent workout today! We drive up south fork and did 3@Mp 6:54, 6:48, 6:44 felt very controlled then about half mile, 2@hmp 6:20, 6:45 last mile flat to uphill, 1 mile @5k pace 6:15, 1/2 mile in 3:00 finished strong and was pleased. 12.2/7:15 avg pace
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| Kinvara Pretty Green Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy miles with melody and Marie
Yoga and swam for 30 mins
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| SK Go Run 4 Black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.80 | 0.00 | 0.00 | 0.00 | 0.00 | 14.80 |
| Did some of Janaes long run she did 22 and I didn't have time for that so I'll go longer on Saturday. Up/down the canyon 8:12 avg pace
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| Sketchers Red/white/blue 1 Miles: 14.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Had a fabulous long run, time wasn't fast but I felt good and talked the entire run. 8:15 avg pace
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| Kinvara Pretty Green Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.80 | 0.00 | 0.00 | 0.00 | 6.00 | 70.80 |
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| New Kinvara 6 Same Color Miles: 9.30 | Kinvara Pretty Green Miles: 34.20 | SK Go Run 4 Black Miles: 6.50 | Sketchers Red/white/blue 1 Miles: 14.80 |
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