| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.30 | 15.10 | 3.00 | 0.00 | 3.00 | 66.40 |
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| Saucony Grid Fusion 2 Miles: 63.40 | Brune (dog) 2009 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 3.00 | 11.30 |
| Went out after the kids went to school, out and back to the provo trail. Felt surprisingly good considering how dead I was after saturday. Came home and did 20 mins on the bike and 10 on the elliptical. 8:10 avg. pace |
| Saucony Grid Fusion 2 Miles: 8.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.70 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
| Got up early to get in a couple miles before I met the girls. Julie was the only one who showed so we ran fairly easy up the canyon and picked it up on the way back to sub-8 pace but nothing hard. We were both tired. 1:21:28/8:25 Then instead of crosstraining I took my dog up on the trails for a really easy 4 miles. Was nice and cool in the mountains. 41:24/10:21 |
| Brune (dog) 2009 Miles: 4.00 | Saucony Grid Fusion 2 Miles: 13.70 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 5.10 | 0.00 | 0.00 | 0.00 | 9.30 |
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Ran by myself today after my kids went to school. Wanted a good MP tempo run but wasn't sure how well I would do on my own with tired legs. Warmed up about 3.5 and started running hard up the canyon which didn't feel great so I turned and did the rest headed down Provo canyon and finished passed Will's. I made myself run until I got my pace down to a 7 on the last mile. .5- up the canyon 3:35 1- 7:05 2- 6:57 3- 6:53 4- 6:57 .62- 4:22 total-35:39 total for the run 1:13:38/7:57 abs/back weights arms
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| Saucony Grid Fusion 2 Miles: 9.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Up way early to met the girls at Melodys. Easy run and was tired. 1:07:38/8:24 |
| Saucony Grid Fusion 2 Miles: 8.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Took my dog up in the trails after my kids went to school. This is the best time of year to go in the trails. I love it. 1:11:13/8:52 abs/back
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| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 10.00 | 3.00 | 0.00 | 0.00 | 16.00 |
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Had a really good run. Met McKenzie, Kent, and Shawn at the hobble finish and drove up to the 3 mile mark for a warmup. Then ran to course with the goal in mind to run at least 10 good marathon pace miles. Ended up running great through mile 10 and then thinking I was done pick up the pace more and more as we got to the finish. Ended up running the course in 1:30:39 faster than the race 2 weeks ago, I just ran a nice even pace and was able to speed up on the harder section of the course where I slowed down. The thing I noticed this time was I would really push the uphill section and not fade at the top and recover fast on the downhill side which I couldn't do in the race. splits- 1-6:56 2-7:06 3-7:02 4-6:57 5-7:00 6-6:53 7-6:49 8-6:44 9-6:55 10-6:31 a drink break 11-7:49 12-7:19 13-6:33 My thought were to keep Mac in sight and Kent from passing me and I did both:) 1:57:28/7:20
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| Saucony Grid Fusion 2 Miles: 16.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.30 | 15.10 | 3.00 | 0.00 | 3.00 | 66.40 |
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| Saucony Grid Fusion 2 Miles: 63.40 | Brune (dog) 2009 Miles: 12.00 |
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