| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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| Saucony Kinvaras Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs sore but not to sore, I am going to try and take a whole week off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates legs and went for a walk with the dog and baby | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another walk with the dog and baby, lovin this fall weather. I think Sept. is my most favorite month of the year. Yoga | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to a sports DR. to see if he could give me any answers on my injuries. Not that much help. Took some x-rays and did some stretching tests and said my x-rays look normal and doesn't think it is true sciatic, which I already thought. He wants to do cortisone and pain killer injections, which I won't do. So a waste of time and money. I have decided to just continue the bio-medicine from Dr. B and do some aggressive astym. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Decided to try this running thing again. Took the baby in the jogger, right off the bat both my SI's hurt and hurt through the run also the foot was still a little buggy. So tired of my low back! Did a bunch of scraping, stretching trying to relieve the pain. Took Gauge running later, I had him run a half mile by himself and he would run fast then walk and run and walk but he did it in 5:16 then I paced him at at slow pace so he run the whole thing without stopping he did that in 5:36. He want to run a BYU 1 mile race and the half mile race on Thanksgiving, he is so excited. He is wondering what he is going to get if he wins, I told him it doesn't matter if you win just as long as you try your hardest. Then he asked me what if he is last, and I told him the same thing.
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| Saucony Kinvaras Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met Melody down at Vintage and ran easy up the canyon and back. Felt a little better today but still sore in the SI's and hammy I do think the stretching and scraping did help. Iced in the river and stretched really good. 8:42 avg pace Pilates legs and ab ripper X and did a mile with Gauge.
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| Saucony Kinvaras Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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| Saucony Kinvaras Miles: 13.00 |
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