Met Melody, Marie and Allie at the mouth of the canyon. We ran really easy up (8:40) and then about 7:20 down the canyon. I dropped them off back at the mouth after 8 mile and added on down to Will's and then up to 8th east and back to the canyon. When I got back I was at 14 so I went up the canyon a half mile to finally get 15 miles on a saturday. for 5 miles kept the pace at mp for me 7:25, 7:24, 7:22, 7:27, 7:11 felt good until 13 and then I was tired. 1:59:35/7:58 streching Lots of weights on my bi's, tri's and delt's and core
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