No running today, I wanted to give the sciatic a break. I did do some deep work on it yesterday and scraped it. I felt better, though I am sore form the deep work (yes I did it myself). I did my back/ab excersises and 30 mins of yoga. Trying to decide if I should go and do a turky run tomorrow, I am so out of shape, but I would like to get some miles in. I guess I can just do that on my own.
Really missing running everyday and the amount I want. Injuries suck, I know most of you can sympathize with me.
Walked with my sister for 2.5 miles with the dog. |