PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals:
Run
Long-Term Running Goals:
Have fun and enjoy the process
Personal:
I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Met the girls at the mouth and ran up/down the canyon. Easy up and ran MP down, felt hard but have to start somehwere. will put splits in later avg for the MP 6:44 for 4.5
6:48, 6:34, 6:44, 6:46, 6:48 pace for the half mile
pm some spartan training
Asics Gel Lytes Miles: 10.00
Comments
From Tara on Tue, Jun 25, 2013 at 10:16:29 from 75.169.138.215
How have you been feeling? Can you still do the Slam afterall?
From josse on Tue, Jun 25, 2013 at 10:38:43 from 50.8.120.236
I feel good, still a little tired but good. I can do an alternate and at least complete the slam, so that is the plan and why I'm doing Des News.
From Rachelle on Tue, Jun 25, 2013 at 16:06:56 from 159.212.71.199
Great job Josse! Make sure you taper for the Spartan...I'm beyond and excited for you and if it weren't $20 to watch I would be there.
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