Run with my Heart

November 12, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Jun 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Made it 18 miles, haven't done that in a long, long time. I knew going in I was not going to feel that great. I had a super emotional draining day yesterday and my anxiety level was high plus my baby didn't want to sleep last night. But I needed to get'er done. Met at Melody's house at the crack of dawn, she had to be home by 8 a.m. and we headed towards the canyon. We started with our 1st mile really easy a 9:08 and then were in the mid 8 range going up the canyon and mid 7's coming down. Took a gu at 9 and around 14. I really struggled at the end and was so tired in my diaphragm and stomach. I felt this starting out, which was odd. I really wanted to stop at 14 and be done but Melody kept me going. Went down and iced in the canal after. Despite feeling like total crap I still am happy with the end result.

2:26:41/8:09

Altra Intuition (zero Drop) Miles: 18.00

Comments

From allie on Sat, Jun 25, 2011 at 17:20:46 from 24.10.191.18

awesome job on the 18, josse. sounds like it was tough towards the end but way to hang in there. you are strong.

From RAD on Sat, Jun 25, 2011 at 18:29:10 from 98.202.17.113

You had a great final product for that run! That is one of my favorite things about running. We push, and push and our friends and craziness carries us through what we think we may not be able to do - then we are done and pat ourselves on the back for getting it all done despite everything working against us! Nice job Josse!!

From runningafterbabies on Sat, Jun 25, 2011 at 19:00:34 from 71.195.219.247

I really had no idea you wanted to stop at 14. It's my fault we had to stop extra long at Timp Park... Thanks for being so accomodating to my schedule. I would not have done it without you. I had a great time. Here's to Saturday afternoon naps!

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