| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.70 | 4.50 | 0.00 | 0.00 | 7.00 | 41.20 |
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| Kinvara 4 Miles: 6.00 | Asics Gel Lytes Miles: 16.20 | SK B&b Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 | 13.00 |
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Ran easy by myself I was tired and had sore calves.
8:36 avg pace some spartan training
p.m. Biked up the canyon 23 miles was fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 4.50 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met the girls at the mouth and ran up/down the canyon. Easy up and ran MP down, felt hard but have to start somehwere. will put splits in later avg for the MP 6:44 for 4.5 6:48, 6:34, 6:44, 6:46, 6:48 pace for the half mile pm some spartan training |
| Asics Gel Lytes Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Asics Gel Lytes Miles: 6.20 |
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| | Race: |
Spartan Beast (12 Miles) 02:39:00, Place overall: 15, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.70 | 4.50 | 0.00 | 0.00 | 7.00 | 41.20 |
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| Kinvara 4 Miles: 6.00 | Asics Gel Lytes Miles: 16.20 | SK B&b Miles: 12.00 |
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