Shorts in Millimeters, Endurance in Kilometers

Region IV

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50 Nike SW Regionals 2017

3 Mile 15:40

3200 9:38 BYU Invite 2018

1600 4:21 State 2018

800 2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

Personal:

I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles:						1057.94
Adidas Arriba IV Lifetime Miles:						29.13
Nike Free 4.0 Lifetime Miles:						304.04
Bare Foot Lifetime Miles:						33.02
Nike Victory Xc Lifetime Miles:						54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles:						690.17
Kinvara 5 Blue Lifetime Miles:						854.27
Nike Pegasus 32 Blue Lifetime Miles:						37.71
Nike NXN Victory XC 3 Lifetime Miles:						25.29
Saucony Endorphin LD4 Lifetime Miles:						14.60
Nike Rival MD Pink Lifetime Miles:						0.25
Saucony Guide 8 Lifetime Miles:						702.72
Kinvara 6 Lifetime Miles:						494.56
Adidas Lifestrike EVA Lifetime Miles:						87.28
Act 9 Sunday Shoes Lifetime Miles:						0.05
Hoka Clifton 2 Lifetime Miles:						42.62
Saucony Ride 8 Lifetime Miles:						474.78
Saucony Guide 9 Grey I Lifetime Miles:						597.42
Saucony Guide 9 Red Lifetime Miles:						642.36
Bike Lifetime Miles:						15.80
Saucony Guide 9 Grey II Lifetime Miles:						172.64

Totals

Slow miles	Fast miles	Total Distance
34.82	6.48	41.30

Kinvara 5 (Yellow White And Black) Miles: 37.82	Bare Foot Miles: 0.38	Nike Victory Xc Miles: 3.10

Mon, Oct 05, 2015

Slow miles	Fast miles	Total Distance
4.60	2.50	7.10

10x400 today. Last real workout till state.

Kinvara 5 (Yellow White And Black) Miles: 7.10

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Tue, Oct 06, 2015

Slow miles	Fast miles	Total Distance
6.97	0.00	6.97

Kinvara 5 (Yellow White And Black) Miles: 6.97

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Wed, Oct 07, 2015

Slow miles	Fast miles	Total Distance
5.75	0.50	6.25

6 miles than 4x200

Kinvara 5 (Yellow White And Black) Miles: 6.25

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Thu, Oct 08, 2015

Slow miles	Fast miles	Total Distance
4.00	0.38	4.38

region tomorow

Bare Foot Miles: 0.38	Kinvara 5 (Yellow White And Black) Miles: 4.00

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Fri, Oct 09, 2015

Race: Region IV (3 Miles) 00:16:19, Place overall: 27

Slow miles	Fast miles	Total Distance
3.50	3.10	6.60

Region was a great time. I went out a little fast at 5:14 pace but I was just following cole from AF so it was good. I slowed down my second mile a little but still kept a good pace. I sped up my third mile and about with 150 left in the race I caught craik but he out kicked my at the end.

Nike Victory Xc Miles: 3.10	Kinvara 5 (Yellow White And Black) Miles: 3.50

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Sat, Oct 10, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Middle spring plus timberline loop

Kinvara 5 (Yellow White And Black) Miles: 10.00

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Totals

Slow miles	Fast miles	Total Distance
34.82	6.48	41.30

Kinvara 5 (Yellow White And Black) Miles: 37.82	Bare Foot Miles: 0.38	Nike Victory Xc Miles: 3.10

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