| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| Slow miles | Fast miles | Total Distance | 72.28 | 15.77 | 88.05 |
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Kinvara 4 Orange Vizi Glo Miles: 76.16 | Adidas Arriba IV Miles: 7.95 | Bare Foot Miles: 2.95 | Nike Victory Xc Miles: 1.00 |
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Dog and Cat invite (2 Miles) 00:10:23, Place overall: 3, Place in age division: 3 | Slow miles | Fast miles | Total Distance | 6.00 | 2.25 | 8.25 |
| Today I raced the 2 mile at the provo invite. It was a good time. I got 3rd place. It was the slowest invite i have been to but I varsity lettered so I a m happy.
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Kinvara 4 Orange Vizi Glo Miles: 4.50 | Adidas Arriba IV Miles: 2.25 | Bare Foot Miles: 1.50 |
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| Race: |
Dog and Cat invite (1 Miles) 00:04:45, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 5.00 | 1.70 | 6.70 |
| Today I raced the mile and got a new Pr. T'was a good time.
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Kinvara 4 Orange Vizi Glo Miles: 4.25 | Adidas Arriba IV Miles: 1.70 | Bare Foot Miles: 0.75 |
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| Slow miles | Fast miles | Total Distance | 3.09 | 1.12 | 4.21 |
| Workout today. I got there a little late so I had a short warmup like 5 minutes. it was 400 400 300 300 200 200. I am always one of the last people on these short workouts because i am not that good at speed. I am working on my kick tho. Its a good time doing thezse workouts because It seams so short.
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Kinvara 4 Orange Vizi Glo Miles: 4.22 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.33 | 4.43 |
| Gettin ready for my race tomorow
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Kinvara 4 Orange Vizi Glo Miles: 4.10 | Bare Foot Miles: 0.33 |
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| Race: |
Region IV (2 Miles) 00:10:12, Place overall: 15, Place in age division: 2 | Slow miles | Fast miles | Total Distance | 5.00 | 2.25 | 7.25 |
| Had my race today. It was a good time. I did really good. I got 2nd in my heat and 15th overall. It felt pretty good. I fell like I could have done better but I didn't want to lead so I just stayed behind craik and this riverton kid untill the last lap and than I tried to catch this PG kid. I didn't quite catch him.
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Kinvara 4 Orange Vizi Glo Miles: 5.00 | Adidas Arriba IV Miles: 2.25 |
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| Slow miles | Fast miles | Total Distance | 6.63 | 0.00 | 6.63 |
| Today I did a distance run in herriman. I watched Jamie Galen and little Jacob warner qualify. Than I had to go to some stupid evening of excellence.
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Kinvara 4 Orange Vizi Glo Miles: 6.63 |
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| Slow miles | Fast miles | Total Distance | 8.91 | 0.00 | 8.91 |
| Today I had a jolly time while I ran. I was going to do discovery park but than it was raining and lightning so I figured it wouldn't be good if I was the tallest thing on the trail so I ran by the power line hopeing I wouldn't be hit by lightning. I ran down the road toward the temple and listened for the thunder after the lightning. It was 2-3 seconds in between on one of the strikes so I started going faster about 5:25 pace for about 1/3 of a mile and than slowed down because It was 5-7 seconds inbetween thunder and lightning. 6:34 average mile pace.
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Kinvara 4 Orange Vizi Glo Miles: 8.91 |
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| Slow miles | Fast miles | Total Distance | 4.62 | 2.00 | 6.62 |
| 8x400 today. Raining the whole time.
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Kinvara 4 Orange Vizi Glo Miles: 6.62 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.37 | 3.37 |
| Peaking for JV region tomorrow. Short getting ready. Shoutout to Justin Hartshorn because it was his BIRTHDAY YESTERDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Kinvara 4 Orange Vizi Glo Miles: 3.00 | Bare Foot Miles: 0.37 |
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| Race: |
JV region (1 Miles) 00:04:48, Place overall: 5, Place in age division: 5 | Slow miles | Fast miles | Total Distance | 3.00 | 1.75 | 4.75 |
| JV region
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Kinvara 4 Orange Vizi Glo Miles: 3.00 | Adidas Arriba IV Miles: 1.75 |
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| Slow miles | Fast miles | Total Distance | 3.43 | 0.00 | 3.43 |
| coolbeans.
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Kinvara 4 Orange Vizi Glo Miles: 3.43 |
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| Slow miles | Fast miles | Total Distance | 5.73 | 0.00 | 5.73 |
| Getting on track with the break with the state dudes.
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Kinvara 4 Orange Vizi Glo Miles: 5.73 |
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| Slow miles | Fast miles | Total Distance | 3.61 | 0.00 | 3.61 |
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Kinvara 4 Orange Vizi Glo Miles: 3.61 |
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| Race: |
LP root beer mile (1 Miles) 00:14:57, Place overall: 17, Place in age division: 17 | Slow miles | Fast miles | Total Distance | 0.25 | 1.00 | 1.25 |
| Root Beer mile today. 3rd to last.
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Kinvara 4 Orange Vizi Glo Miles: 0.25 | Nike Victory Xc Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Today we just did the 4 mile loop in alpine and lambert. I got a bloody nose about 1 mile in. I had a pain in my knees also the whole time so this run kind of sucked. But we are jsut getting back into the xc season so we are fine I guess. I am going to be on varsity this year and I am not going to let anyone kick me off.
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Kinvara 4 Orange Vizi Glo Miles: 4.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.91 | 0.00 | 3.91 |
| Ran first part of bonneville.
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Kinvara 4 Orange Vizi Glo Miles: 3.91 |
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MRJH 5k (3 Miles) 00:17:12, Place overall: 3, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 2.00 | 3.00 | 5.00 |
| Today was the MRJH 5k. I wanted to get the record but I didn't beat galens time of 16:55. Jamie and little jacob warner got 16:30. I went out way to fast at the begining and got way too tired.
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Kinvara 4 Orange Vizi Glo Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 72.28 | 15.77 | 88.05 |
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Kinvara 4 Orange Vizi Glo Miles: 76.16 | Adidas Arriba IV Miles: 7.95 | Bare Foot Miles: 2.95 | Nike Victory Xc Miles: 1.00 |
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