Had a workout today. We did 800 1 min rest 600 1 min rest 400 2 min rest 800 1 min rest 600 1 min rest 400. We did a 15 minute warmup. We also did a 15ish minuite cool down than were going to ice bath but no one else besides me and trevor wanted to so we didn't . I felt really good on todays workout. I beat seth on all of them and got right behind Craik on all but the first 800. I really like being on the faster part of the team. 45 minutes. 6:55 average mile pace.
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