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Lone Peak @ Lehi

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
37.006.2543.25
Kinvara 4 Orange Vizi Glo Miles: 39.84Adidas Arriba IV Miles: 3.00Bare Foot Miles: 0.38
Slow milesFast milesTotal Distance
7.250.007.25

Today we did mountain run extended.  We had to meet at 7 this morning which was hard getting up.  It was me Craik, Galen, Jamie, Zack, Jacob Jensen, Josh C, and spencer smith.  I fell be hind a little bit today but It wasn't to bad.  I stayed up towards the end.  In the beginningish I twisted my ankle and it hurt super bad.  I just kept runnning and it eventually stopped hurting.  It was also hard to run because my eyes were watering so it was hard to see at the beginning.  A little bit of strength training after.  57 minutes.  7:50 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.25
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Race: Lone Peak @ Lehi (1 Miles) 00:05:03
Slow milesFast milesTotal Distance
6.021.507.52

Today we had the Lehi Lone Peak dual meet.  I did OK on the mile and bad on the 800.  Not sure on my 800 time but whatever.  We did 4x2 tempo run after.  Lots of homework so I better go.  45ish minutes.  6:41ish average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 6.02Adidas Arriba IV Miles: 1.50
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Slow milesFast milesTotal Distance
6.510.006.51

Today I had a choir rehersal so I could not run with the team.  I had Master Class after that so I had to wait even longer until I could run.  I HATE piano because it makes me miss running especally on modest run days.  It was probably the most wasted hour of my life... ever... ever.  Well on to the run, I started heading up on Bonneville and got to the 3 story park up on the hill and went to go to el baño.  It was locked and so I was really needing to go so I got back pretty fast.  I went back and was heading to my house but on the way I found a port-a-poty.  I used it and went down by the golf course but stayed on the road.  I ran though the horses kind of by Galens house.  50 minutes.  7:40 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 6.51
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Slow milesFast milesTotal Distance
3.122.255.37

Had a workout today.  We did 800 1 min rest 600 1 min rest 400 2 min rest 800 1 min rest 600 1 min rest 400.  We did a 15 minute warmup.  We also did a 15ish minuite cool down than were going to ice bath but no one else besides me and trevor  wanted to so we didn't .  I felt really good on todays workout.  I beat seth on all of them and got right behind Craik on all but the first 800.  I really like being on the faster part of the team.  45 minutes.  6:55 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.37
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Slow milesFast milesTotal Distance
5.601.006.60

Today we just did a 45 minute run and did strides on the field after wards.  we did 6x100 strides.  I have the cougar relays tomorrow and I am pumped.  We are doing a 4x1600 team with me craik trevor and seth I think.  I have the grand concert so i GTG.  45 minutes.  6:53 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 6.22Bare Foot Miles: 0.38
Comments(1)
Race: cougar relays (1 Miles) 00:05:04
Slow milesFast milesTotal Distance
8.501.5010.00

today we have the cougar relays. I ran the four by mile with zack Galen and Justin.I was going to run it with Creek Trevor and Seth but they did not show up.so I wasn't going to be able to run but little Warner didn't show up so I was.I'm still not sure about lunch time but I will enter it in later. I am writing this with my voice so if there's any small mistakes.I just learned about my tongue was 5:04.04. I am NOT very happy with this time.

Kinvara 4 Orange Vizi Glo Miles: 8.47Adidas Arriba IV Miles: 1.50
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Slow milesFast milesTotal Distance
37.006.2543.25
Kinvara 4 Orange Vizi Glo Miles: 39.84Adidas Arriba IV Miles: 3.00Bare Foot Miles: 0.38
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