Life's Swell

Am- 3.5 miles 

Pm- race at the dirt mile. Felt pretty good! Season pr 19:11. Stayed on rylee for longer than normal so that was good. 3rd on the team 

Am- 30 easy  Alli left and I stayed in the locker room by myself. It was a blast... Let me tell ya.... Just kidding, but really, sometimes it's good to be alone and to just think about life 

Pm- short mid distance. I felt good

Really great workout. We had the same workout as last week. The 1000's were good we got a bit faster than last week, but stayed packed real well. We switched up leads a lot and it felt good to get going. We ran a 3:55, :59, :44, :38. I felt way good. The 400's were a little slower at a 1:17 and 1:17. But the last 100 was beast. I love the 100, it's the best part of the whole thing. I love it. 

Am- 30 easy

Pm- 30 easy on the grass 

Am- 30 easy  then me el and jace and Caroline went and got hot chocolate it was good 

Pm- 4.5 miles  we had 8x20 second sunrise tire hills with 10 second recovery  I love this workout!! It is my favorite!!!!! I felt way good and pushed hard 

David Archuleta concert. He is a cool dude. Glad I went 

Short long run this morning. 6 miles on mustang pass. Great run, then the temple and sadies. It was a good day. Bayless was the best date