AM 30 30 easy. 3.3 miles After run my hamstring tightened up. Rolled it out when I went home and it just felt sore and tight and painful all day
PM 45 My leg hurt real bad and it started to feel better when we started the workout and felt good through the middle then it tightened back up In the end. I didn't do the last repeat and I went 5.33 miles we did 1600,1200,1000, 800. I jogged for a sec and rolled out really a lot
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