Life's Swell

Week starting Aug 30, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
33.13
Mon, Aug 31, 2015
Total Distance
12.00

AM    30    30 easy
PM    75    70 min. 8.04 miles and then 8xStriders. Felt way good. Best log run this school year. Not too hot 
other        Plyos, weights, stretching really good

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Tue, Sep 01, 2015
Total Distance
8.63

AM    30    30 easy. 3.3 miles After run my hamstring tightened up. Rolled it out when I went home and it just felt sore and tight and painful all day 
PM    45    My leg hurt real bad and it started to feel better when we started the workout and felt good through the middle then it tightened back up In the end. I didn't do the last repeat and I went 5.33 miles we did 1600,1200,1000, 800. I jogged for a sec and rolled out really a lot 
other        

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Wed, Sep 02, 2015
Total Distance
5.30

AM    20    My hamstring hurt and I only went 20  
PM    30    Felt way better than this morning. And I could actually like run 

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Thu, Sep 03, 2015
Total Distance
3.20

AM    30    leg felt good. Ran with the girls 
PM        I was supposed to go to the dr but when I was almost there my mom called and told me then dr was sick. So I left and my dad told me to not run and I had to rest 

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Fri, Sep 04, 2015
Total Distance
4.00

AM    30    ac easy my leg felt alright 
PM    10    i ran a mile with Roberts really slow and it felt really good! My leg didn't hurt at all! 
other        I went to the dr to get a referral for this massage place. But he wanted to try this shot that loosens your muscle and I think it worked!!  

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Sat, Sep 05, 2015
Total Distance
0.00

Didn't run 

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Totals
Total Distance
33.13
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