Life's Swell

Week starting Aug 23, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
48.90
Mon, Aug 24, 2015
Total Distance
13.00

AM    30    Easy run. Felt good. It was hard to go slow 3.5
PM    79    Wayyy better than last week! Felt way decent on the run.  It was still way hot and we stopped for water. But it was a great run. It was way better with everyone running together 8.5 + striders. Striders weren't killer but I did all 8 and they felt solid  

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Tue, Aug 25, 2015
Total Distance
6.30

AM    30    30 easy. Our ball died which stinks
PM    30    30 easy + we went through neon spider so that was fun 
other        

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Wed, Aug 26, 2015
Total Distance
8.20

AM    30    30 easy 
PM    45    Time trial. Way good! At the region course. Like 25 seconds faster than last time. Great pack and a fun time. I was 4th on the team and I was about 12:25? And I pr'd by like 22 seconds. My legs are tired
 

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Thu, Aug 27, 2015
Total Distance
8.20

AM    30    easy. Ran with Ellie and addi and rylee and maycee and Caroline 
PM    45    Trail run. Prospector. 5 miles. It felt decent, we ran 9:47, 10:30, 8:32, 8:37, and 7:40 for .95
other        Massage 

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Fri, Aug 28, 2015
Total Distance
6.20

AM    30    easy ac
PM    30    recovery grass. Felt good we played football. we won. My legs were tired 
other        Stretch. And roll 

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Sat, Aug 29, 2015
Total Distance
7.00

57    Ran with the girls at Sullivan. Then with Roberts For a bit on the way back. Then with Macey and maycee. It was fun and it felt good. 5.9 miles in 52 min +striders 
    

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Totals
Total Distance
48.90
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