Life's Swell

AM	45	fun run before camp 4.75 miles
PM	30	easy run down the road at camp. felt lovely 3.45 miles

AM	75	8.4 miles around the lake and down this trail.
PM	30	3.4 miles ran down the same way as in the morning around the lake but found another trail that we turned on. holt ran with us and it was way fun

AM	65	wow! hardest, best run ever. i made it the farthest up the hill yet. i stayed with the girls for the first 17ish minutes. then me and meskerem started to push a little harder. we had to make it up 35 minutes. meskerem was with me until like 25and then she fell off a bit. it was so hard, but it felt SOOOOO good!! i had a blast. on the way down me and meskerem ran down with the boys and it felt so good to get moving pretty fast. 7.4 miles
PM	45	ran probably 5 miles with the girls. way fun run. we kept making up songs and singing. i biffed it on the way there and it really hurt but whatever. good easy run

AM

45

4.7 miles way hard run. we werent going way killer it was just tough. my legs were beat. we went around the lake and meskerem and coach went the normal way and we turned off. we went of this ginormous hill. the brotha cussa. it was very hard. then we went down it and back to camp. at the end me and meskerem and jacey took off. it felt good but way hard.

AM	45	after a very very good 11 hour sleep i went for a run with ellie in the late morning. we went 4.8 miles and it felt lovely. i could breathe soo good and i felt very rested
PM	30	me, alli, jacey, caroline, brianna, megan and michael went for a run at nisson park. we went to sanburgs at the end and it is practically empty!!!! it was lame. so we went to the park and sat in the little ditch through the park. caroline stepped on a bee then jacey did like 20 seconds after. it was sad but funny cuz they kept hopping around haha

45	met with the girls at my house and did the workout then watched private eyes. Very fun time