Life's Swell

Week starting Jul 19, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
45.30
Mon, Jul 20, 2015
Total Distance
13.00

75 70 minutes plus 8xStriders .5 warm, 8 miles, striders
I felt really good today. also, we had a very big group and it was fun! and the rain was lovely
30 3.48 miles at my house good group and we got meskerem to come run! woohoo
  stretch, 100 ups  

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Tue, Jul 21, 2015
Total Distance
7.00

30 barefoot 3.5 miles Felt decent. Fun run on the grass
30 met at highschool. Felt great. Ran kinda to Caroline's. Then turned cuz we didn't quite make it. But almost.  

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Wed, Jul 22, 2015
Total Distance
7.80

55    dirt mile. 4 and a half loops    Felt really good from the get-go. It was fun running with some of the boys today. Roberts ran with us for the first two laps, then the next two he had us do them on our own To help us get the feel for pacing. We had a really solid group for the first four. Then the last half one that I did with with Robert's felt good but the pace slowed a little and we cut across. Super good run 
        
    Stretch, roll, 100 ups     

Comments(2)
Thu, Jul 23, 2015
Total Distance
7.50

65 vernon werthon park I'm not sure how far I got, my watch died. I ran the first 25ish minutes with the girls until they all turned I ran the last 40 with Roberts. I felt way good and it was a great run
30 Arctic circle Great hot run
  stretch, roll, weights  

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Fri, Jul 24, 2015
Total Distance
5.00

40 Enterprise 5k. 20:08 Good race today. Me and Ellie and Addi and Mikey and Carson all did the race from the team. We all pretty much ran together until the end we spread out a bit. I felt great, not the fastest race ever and I felt I coulda pushed harder but it was a good first race of the year. My time was 20:08, 1st overall

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Sat, Jul 25, 2015
Total Distance
5.00

PM 45 45 with Ellie the 1st 35 minutes and my dad rode his bike. 5 miles Felt good except i could feel my food. Oh well. Fun run. 

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Totals
Total Distance
45.30
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