Life's Swell

70 minute run + striders

I felt absolutely lovely, just cruising along with half the team until the hill before the rec center hill. After that I just died. I was running with Roberts and Meskerem. After what was the longestpart of the run we had striders and I stepped on a bee. It felt lovely, just kidding, It hurt so freakin bad!!

30 minute grass run. felt alright, tired, but fine. nice recovery run

20 minute run at coaches and swim. Way great run! Way better than this morning. Me and Caroline were cruisin.

Dirt mile progression run. 4 loops (7:42, 7:45, 7:31, 6:59)

At the beginning on the way to the dirt mile I just felt blah. I was tired, but I changed my attitude and I snapped into a good mindset. The first loop was very fast at the beginning. Then we settled into a normal pace. Each was a little faster, after the second7.8 and it felt wonderful. For a bit I stayed in the back to help box in girls so they didnt fall off. On the last lap we picked up a lot. It ended up being a 6:59. I felt great today. It was hard, but great!

45 minutes on the parkway loop. Oh my goodness! That was the bestest run ever! I felt so good!!!

22 minutes It was very hot, but felt good to get out. I wish it woulda rained :)

Ran 20 minutes on region course. Then went to trail. Jumped in river close to the end and it felt lovely!

Ran in pinevalley with my dad Ellie and Scottie for 46 minutes